A healthy and varied diet is important to keep fit, energetic and healthy, both in competitive athletes and in recreational sports. The right nutrition contributes to good sport performance. A diet adapted to the sports activities and the training schedule also helps to achieve and maintain a good weight and a good body composition. An ideal body composition is necessary for successful sports performance and good health.
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The sport nutrition does not exist. The right nutrition depends on the duration and intensity of the sport, the training times, the desired body weight and of course the personal goals. That is why sports nutrition advice and guidance are always an individual plan tailored to the individual situation of the athlete.